Training Sessions
I offer a range of training sessions to suit everyone!
Personal Training Sessions
One on one Personal Training is perfect if you wish to train alone and receive my absolute focus and attention.
Before we start your new regime I offer a free consultation to identify your goals and establish a program that suits your lifestyle and budget.
We set goals and challenges to assist with the outcomes you want.
Before we start your new regime I offer a free consultation to identify your goals and establish a program that suits your lifestyle and budget.
We set goals and challenges to assist with the outcomes you want.
Benefits of Personal Training with Deb
- Correct technique which helps reduce the chance of injury
- Variety of workouts
- Improve your health and fitness
- Motivation
- Accountability
- Lots of fun while exercising!
I also offer group training from 2 to 6 people.
Each session varies and will include elements of weight lifting, cardio, circuit training, core and boxing.
Each session varies and will include elements of weight lifting, cardio, circuit training, core and boxing.
Bootcamp Sessions
Fit for Life Bootcamp sessions involve a great community of people of all fitness levels.
Every session is different and offers full body workouts, pair and group challenges.
We are a community that come together and have a lot of fun during the sessions.
We are a community that come together and have a lot of fun during the sessions.
Timetable
- Monday - 9am and 6pm
- Wednesday - 9am and 6pm
- Saturday - 9am
Bootcamp In action!
Take a look at our video to see bootcamp in action.