Good health and wellbeing is so much easier with the right support
Did you know that the only thing you need to exercise from home is your body?
Achieving good health and wellbeing is completely possible without fancy gym equipment. You simply need the right guidance, support and inspiration, and that is what we are about at Fit for Life. It’s like having a personal trainer without having to leave your home!
Join the 8 Week Energiser Program
STARTS MONDAY 22 JANUARY FINISHES FRIDAY 15TH MARCH 2024
This challenge is about sustainably building consistent movement, nutrition and lifestyle habits that you will be able to maintain for life.
HOW I WORK
Fit for Life with Deb Powney
Welcome to the supportive fitness community that will help you achieve your active goals.
Workout Plans for Everyone
You don’t need fancy equipment or a gym to be fit and healthy. Our Fit for Life Workout Plans are individually designed for your current fitness level and can be completed anywhere.
Group and Personal Training Sessions
I am passionate about good health and wellbeing for myself and my clients. Join me in my workout space for regular personal training sessions designed specifically for your needs or at one of my group fitness sessions.
Success Stories
The women in our Fit for Life community do amazing things and I love to celebrate their successes – both big and small. Get inspired by some of their fitness stories right here.
Join the Fit for Life Community!
Wondering if the Fit for Life Online Community is right for you?
Here are just some of the reasons you will love it:
- Leadership from someone who has been where you are
- Endless support and encouragement
- Practical guidance for improving your health and wellbeing
- Reduce your stress levels
- Clear instructions on which exercises will benefit you the most
- The ability to stay fit and healthy from home or on the go (without the need for fancy gym equipment!)
Latest Videos
Need some inspiration for your next workout? Then check out these simple exercises that can be completed anywhere!