Your body is the only gym you need
You deserve to make your health a priority AND you don’t have to sweat it out at a gym to make it happen.
You deserve to make your health a priority AND you don’t have to sweat it out at a gym to make it happen.
You can stay fit and healthy from the comfort of your own home and do it at times that suit you.
Fit for Life will equip you with the knowledge you need to complete the right exercises for you and the support to keep you motivated and moving forward.
With varying levels of intensity available, Fit for Life is perfect for all stages of your active journey – whether you are beginning (or restarting) or are well practiced.
Fit for Life is an online community that supports and motivates you to achieve your fitness goals. With no need for gyms or fancy equipment, you can exercise when and where you want.
- 4 workout videos a week that you can complete over 7 days
- Daily check ins to see how you are doing and help motivate you
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Weekly and monthly challenges to improve your fitness and movement
What we use
Your body is the only gym you need. That is because we use Bodyweight exercises. They do not require a dedicated workout space, so you can fit your workout in when you have spare time, wherever you are.
Bodyweight exercises allow you to combine cardio and strength training at the same time, meaning you smash through your workout in the most efficient way.
When you are using the resistance of your own weight, your core comes into play – improving your flexibility, mobility and core strength.
Why join
I truly believe that Fit for Life will help you build a sustainable daily routine to help you maintain a healthy lifestyle without confusion.
The best part about it is that you can join with no risk!
I offer a 7-day free trial so that you can make sure the community is the right one for you.