Join the 8 Week Body Challenge
STARTS Monday 29th April finishes friday 21st june
This challenge is about sustainably building consistent movement, nutrition and lifestyle habits that you will be able to maintain for life.
Over the 8 weeks you should start to get fitter, stronger and have a good range of muscle memory from all the different exercises you will be performing.
With the nutrition side of the program, you will have explored evidence-based and non-fad nutrition guidelines, learnt how to eat to support your physical and mental wellbeing – and most importantly how to fit that into your lifestyle and budget.
You’ll be left ready to head into the months ahead with an improved fitness baseline, confidence in what your body can do, alongside non-restrictive nutrition routines and habits.
Get to know us, watch our video!
Nutrition
Welcome to the Nutrition module – the perfect partner for your bootcamp fitness journey! I’ll help you elevate your goals by integrating your weekly workouts with effective nutritional habits.
I’m all about keeping it real with wholesome, delicious foods that not only make you feel fantastic but will also lift your overall wellness to a new level. Whatever your goals, whether you want to lose weight, gain energy, or just feel healthier than you do now, the nutrition module has you covered.
When you join, you’ll gain access to your Nutrition and Wellness Workbook – this is your guide to mastering the principles of sustainable nutritional habits.
You’ll also get access to meal plans designed for both plant-lovers and omnivores. It’s an inclusive table and everyone is welcome!
Each week, you’ll receive a motivational email nudge to keep your momentum going strong. You’ll also gain access to weekly online Zoom calls where we will cover a variety of topics, including:
- Building long-lasting healthy habits with ease.
- Overcoming Emotional Eating/Cravings
- Stress and weight gain
- How to avoid daily energy dips
- How to eat healthy without spending hours in the kitchen
I completely understand the confusion that comes with navigating conflicting dietary advice including fad diets, quick fix promises and unsustainable habits that often end up making you feel worse than before you started!
Our weekly zoom sessions provide a supportive space to simplify nutrition and address your burning. questions.
Join me every Tuesday at 7pm as we embark on this journey of positive transformation together.
I’m looking forward to connecting with you and making this experience not only effective, but also lots of fun!
Fitness
Bootcamps will be run on a Monday and Wednesday at 9am and 6pm.
They will take place at the park in William Bayes Place in Red Beach.
You can choose which days and times suite your timetable. It is recommended that you attend the two weekly sessions. Alongside this there will be 2 online workouts a week to boost your results.
The online sessions will be posted each week on the closed Facebook page.
Both Deb and Rachelle will be on the page daily to help support, motivate ad encourage you.
Here are some of the examples of what to expect from the bootcamps.
- LADDER TRAINING
Ladder training is where you have a group of exercises, and each exercise goes up in the number of reps you will perform.
- TABATA TRAINING
Tabata training is where you do an exercise for 4 minutes, 20 seconds on and 10 seconds off. (So, 8 consecutive work and relax cycles go into a 4-minute round of Tabata).
- DICE SESSIONS
We love using the Dice in many ways as it creates a lot of fun and variety.
- PAIRS WORKOUTS
You will be paired with someone and set a variety of exercises to perform. We look forward to helping you achieve your health and fitness goals. Rachelle and Deb are here to assist you in any way that helps keep you consistent, motivated, and energised.
8 Week Energiser community.
OPTION TWO
8 Week Exercise Only Plan
8 Week exercise programme
Price $20.00
(per week, 8 weeks)
(10% off)
Hey, I’m Rachelle
Hi, I’m Rachelle, a certified Naturopath & Medical Herbalist. I have a
background spanning 2 decades in health and fitness, including my roles as a Personal Trainer, online coach, and competitive powerlifter / bodybuilder. I’m excited to join forces with Deb for the Coastal Body-Up 8-Week program!
My passion lies in using the healing potential of evidence-based whole foods as medicine, while addressing a diverse range of chronic health conditions.
I have a special interest in conditions that stem from blood sugar dysregulation such as prediabetes, type 2 diabetes and associated symptoms such as weight gain, cravings, fatigue, inflammation, and cardiovascular disease.
Feel free to read more about me and my story here.
The Body-Up challenge will jumpstart your summer goals, providing a solid foundation for lifelong healthy habits. This isn’t about quick fixes, but rather a complete plan for long-lasting, positive change.
Whether you’re aiming for weight loss, toning, more energy, greater confidence, or a vitality boost, this bootcamp has you covered and Deb and I will be your partner’s throughout. I’ll offer weekly guidance on nutrition and lifestyle strategies that lead you toward your targets. Let’s embark on this exciting new chapter together!
I’m Deb
Hi, my name is Deb, and I am a Personal Trainer, bootcamp instructor, box fit instructor and run an online training business.
I have always been passionate about good health and creating that good health without any fancy bells and whistles.
In 2017, that all to come a head… literally. While I was training out of my gym, I experienced a brain bleed. At the time I wasn’t sure if I was going to survive.
But after a whole day of surgery, having a titanium plate put into my skull, and spending several days in the hospital, I made it back home. From then on, I was even more determined to keep moving.
Fast forward to toady and I am so excited to share my knowledge and experience with you.
I have created this 8 Week Energiser to make it easier for you to consistently include fitness into your week to improve your overall health and wellbeing.
Movement is a change of place or position or posture. Movement is Life.
So, I invite you to join the 8-week community where we can support, encourage and motivate one another to become the best version of ourselves.